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Why Are Bananas Good For Weight Loss
June 29, 2013 By
Glycemic IndexAside from its many nutrients and convenient packaging, bananas also have a low glycemic index, which can help you with weight loss. The glycemic index is a ranking of how quickly carbohydrates from food are released into the body. Foods that have low glycemic index scores release carbs slowly into the body. This prevents drops and spikes in your blood sugar levels as fluctuations signal … [Read more...]